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(When you order this type of dish in a restaurant, it can have as much as 700 calories and 50 grams of fat.) But that's not the case with this low-calorie, high-fiber filling breakfast staple.

To make it even lighter, swap whole eggs for egg whites, since the yolk is where the majority of calories in an egg are stored.

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Normally, a breakfast skillet is loaded with calories and fat.

Now you can use your cookware right out of the box, washing and caring for it as if you had seasoned it yourself.

Camp Dutch ovens are even more popular now than they were when introduced in colonial times.The only thing that will save you from doing this is that they’re too hot to eat right out of the skillet, and in the time it would take the apples to cool enough for you to eat them, you’d come to your senses and return them to the pan. Year-round deliciousness: it’s what I look for in a dessert. _____________________________________ Preheat oven to 375 F. In a 9 to 10-inch skillet, melt 1 3/4 sticks butter over low heat.Add 3/4 cup sugar to the pan and stir around, then place apple slices, cut side down, in the pan.Don’t pack them too tightly, but try not to leave overly large gaps.Cast-iron cookware is valued for its heat retention properties, and can be produced and formed with a relatively low level of technology.

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This meant that all cooking vessels had to be designed to be suspended on, or in, a fireplace.

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